Stand up to the bully in your brain

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Anxiety is a learned pattern of thought. When we perceive a situation as dangerous, our brains release stress hormones which motivate us to fight or run away. Centuries ago, this was useful in dealing with harmful animals or aggressive strangers. The problem is that our perceived threats in modern society are things like career performance, public speaking, and crucial decisions--things that can't be physically attacked or run away from. But the more often our brain takes that path, the more of a habit it becomes.

Hypnosis can help

Hypnosis allows people to break the habitual thought patterns that keep them stuck with undesired experiences.  Once the patterns are broken, we can form new responses to old triggers.  Using hypnosis in conjunction with the latest neuroscience can create calmness, collectedness, and capabilities that become automatic responses to formerly triggering situations.

What is hypnosis like?

Unlike what you see in the movies, hypnosis is not a loss of control.  Hypnosis is the deliberate use of communication to guide the subject into a natural state of concentration and imagination.  Hypnotized subjects usually retain full awareness during a session; there is no "blackout" or loss of memory.  Hypnosis is different for everyone, and many subjects report feeling calm, comfortable, curious, and even energized.  Won't it be interesting to find out what hypnosis is like for you?

About Misha

 

Misha Tuesday has been using hypnotic techniques to change people's lives for over 20 years.  Trained in hypnosis at the University of Toronto by one of the world's top trainers, Misha is certified as a consulting hypnotist, and ready to help you live your best life.  

 

DISCLAIMER: Hypnosis is a complementary practice and is not a substitute for medical care